BLK LBL Fitness Club – CrossFit®

A: Metcon (Weight)

Every 4min. x 5 Rounds:

400m Run

3 Power Clean & Jerks (Climbing)
Ideally your numbers would look like this (below), but be sure to scale to how you’re feeling today!

Round 1: 40% of 1 Rep Max

Round 2: 50% of 1 Rep Max

Round 3: 60% of 1 Rep Max

Round 4: 70% of 1 Rep Max

Round 5: 80% of 1 Rep Max

B: Metcon (AMRAP – Reps)

15min. to get as far as possible…

3 Rounds:

15 Toes-To-Bar

5 Devil Press (50/35s)

Immediately into;

3 Rounds:

10 Toes-To-Bar

3 Devil Press (50/35s)

Immediately into;

3 Rounds:

5 Toes-To-Bar

1 Devil Press 50/35s)

Max Double Unders in remaining time…
Can you get to the dubs?!

Score is just the number of double unders you get.