THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

KB Deadlifts

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Mountain Climbers

– Rest 1:00

Score is total reps

PERFORMANCE

Deadlift

3 Deadlift @ 6/10 RPE

3 Deadlift @ 6/10 RPE

3 Deadlift @ 7/10 RPE

3 Deadlift @ 7/10 RPE

3 Deadlift @ 7/10 RPE

Death Row (AMRAP – Rounds)

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.