WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

60-48-36-24-12

Calorie Bike

*between each bike perform 5x50ft carries

Set 1: DB Farmers Carry (Left)

Set 2: DB Farmers Carry (Right)

Set 3: DB Goblet Hold Carry

Set 4: Crush Grip DB Overhead Carry

*Female Calories 48-38-29-29-10
Tme Cap: 25:00

3 Sets

10 DB Hammer Curls (per side)

10 DB Skull Crushers

:30 Plank

Rest 1:00 – 2:00 between sets

5 Bench Press @ 6/10 RPE

5 Bench Press @ 6/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

5 Bench Press @ 7/10 RPE

15:00 AMRAP

400m Run

20 Russian KB Swings (70/53)

75 Double Unders

100m Run = 1 rep
TARGET SCORE

Target Rounds: 4+