FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Scaling Options

INTERMEDIATE

For Time

500 Box Step-Ups (20in)

–

Wear a 25/15lb weighted sack or vest

.

BEGINNER

For Time

200 Box Step-Ups (20in)

–

NO weighted sack or vest