SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

500m Row

30 T2B

30 Power Cleans (115/85)

30 Box Jump Overs (24/20)
TARGET SCORE:

Target rounds: 4.5+