FITNESS / PERFORMANCE – Fri, Nov 11

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

3 Sets

4:00 AMRAP

10/8 Calorie Ski

10 Pull-ups (Ring Rows)

– Rest 1:00

4:00 AMRAP

10 Hand Release Push-ups

10 Alternating Hang DB Snatches

– Rest 1:00

PERFORMANCE (No Measure)

Hang Power Clean

Build up to a heavy 3 rep Hang Power Clean

Metcon (2 Rounds for time)

6-4-2

Wall Walks

21-15-9

Hang Power Cleans (115/85)

Rest 4:00

6-4-2

Wall Walks

15-9-3

Hang Power Cleans (165/115)

RX+

M: 135/185

F: 95/125
TARGET SCORE

Target time: Sub 6:00

Time cap: 8:00