FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Ski

Minute 2: DB Push Press

Minute 3: Calorie Row

Minute 4: Hand Release Push-ups

Minute 5: AbMat Sit-ups

PERFORMANCE

Metcon (Time)

150 Wall Balls

300 Double Unders

30 Ring Muscle Ups (OR 60 Pull-Ups)

*Partition as desired.
TARGET SCORE:

Targat time: 14:00 – 16:00

Time cap: 18:00

Push Press

3-3-3-3-3

Build to a heavy 3