THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

3 Sets

4:00 AMRAP

10 KB Deadlifts

15 Box Jump Overs

– Rest 1:00

4:00 AMRAP

10 KB Front Rack Lunges

200m Run

– Rest 1:00

PERFORMANCE

Deadlift

3X8 @ 7.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

200m Run

20 GHD (OR 30 AbMat Sit Ups)

10 Deadlift 225/155

10 Burpee Over Bar
TARGET SCORE

Target rounds: 4+