Saturday

BLK LBL Fitness Club – CrossFit®

Today’s Programming

Everyone’s favorite team format coming in hot today! If you want to make it just a little harder, you can do strict HSPU’s versus kipping. Have fun!

Metcon (Time)

In Teams of 2…

30 Rounds (15 Each)

“I go, you go style”

6 Cal Echo Bike

6 Deadlifts (185/135lbs.)

6 HSPU’s

Time CAP: 35min.

*You must complete a full round before your partner goes. You also MUST tag them before they can begin!
RX+ Strict HSPU