BLK LBL Fitness Club – CrossFit®
Day 5 – Week 3
2 Front Squats + 2 Push/Split Jerks
Build up to a heavy complex of:
2 Front Squats (out of the rack) + 2 Push or Split Jerks
Rest 2min. Repeat For 4 Total Working Sets.
Metcon (AMRAP – Rounds and Reps)
4min. Running Clock…
Immediately into max rounds and reps of:
4 Push Jerks 135/95
Rest 1min. Repeat For 4 Total Rounds.
*Start where you left off for each new amrap so that you just have 1 total score at the end!