Monday

BLK LBL Fitness Club – CrossFit®

Today’s Programming

– This is the LAST week of this training cycle! The NEW CYCLE starts Jan. 17th!

Weightlifting

Bulgarian Split Squat

3 Working Sets:

Bulgarian Split Squat

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min
*Keep continuing to try and add 5-10% more weight!

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

50 Russian KB Swings (70/53lbs.)

40 Push-Ups

30 Calorie Row

20 Sit-Ups
Anyone get over 2 rounds!?