FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1 :(:20 ON / :10 OFF)

Calorie Bike

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

DB Snatches

– Rest 1:00

Tabata 3:(:20 ON / :10 OFF)

DB Overhead Lunge

– Rest 1:00

Score is total reps completed.

PERFORMANCE

Deadlift

3 Deadlift @ 6/10 RPE

3 Deadlift @ 6.5/10 RPE

3 Deadlift @ 7/10 RPE

3 Deadlift @ 7.5/10 RPE

3 Deadlift @ 8/10 RPE

Metcon (Time)

10 Rounds

6 C2B

4 Deadlift (225/155)

2 Wall Walks

RX + 275/185
TARGET SCORE

Target Time: Sub 10:00

Time cap: 13:00