SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

Teams of 2

80 Wall Balls (20/14)

60/48 Calorie Bike

50 Hang Power Snatches (75/55)

400m Run*

30 Sumo Deadlift High Pulls (75/55)

20 Box Jumps (24/20)

Split reps as desired

*Only 1 partner runs the 400m per round.

*400m = 1 rep