THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

2 Sets

7:00 AMRAP

15/12 Calorie Bike

10 DB Box Step Ups (50/35)

100ft DB Single Arm Farmer Carry (50/35)

Rest 1:00

7:00 AMRAP

15/12 Calorie Row

10 GHD (OR 15 AbMat Sit Ups)

10 Bench Press (115/80)

Rest 1:00