Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
02 Aug 2021
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds) EMOM x 10min. Odd: 5 Thrusters (climbing in weight) Even: 15/12 Cal Row (Every...
Read More
/
30 Jul 2021
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Weight) Today’s piece is all about having a long mix of cardio mixed with an emphasis of...
Read More
/
29 Jul 2021
/
0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (No Measure) 3 Total Sets: (0-2min.) 30/20 Cal Assault Bike (2-4min.) 5 Front Squats as heavy as...
Read More
/
28 Jul 2021
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press 0-4min.) 400m Run 10 Unbroken Bench Press Max Pull-Ups in remaining time… (5-6min.) Rest (6-10min.) 400m...
Read More
/
26 Jul 2021
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge 4 Total Sets: (0-2min.) 5-6 Back Lunges on each leg (2-4min.) 35/28 Cal Row (4-6min.)...
Read More
/
24 Jul 2021
/
0 Comments

Saturday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In Teams of 2: 7 Rounds: 400 Meter Run (200m intervals) 29 Back Squats (135/95lbs.)This is...
Read More
1 … 73 74 75 76 77 … 195