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WOD

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26 Jun 2021
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Saturday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Rowing Calories Wall Balls (20/14lbs.) Toes-To-Bar Hand...
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22 Jun 2021
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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Push Press (Week 8 “DELOAD”) After warm up sets complete: Set 1: 5 reps at 40% Set 2:...
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21 Jun 2021
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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge (Double Progression Week 8 “DELOAD”) *This is our LAST WEEK before starting a NEW CYCLE...
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18 Jun 2021
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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch + Pause Snatch (1+1) x 4 sets @ 70-80% 1 RM Power Snatch.Do a power snatch,...
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16 Jun 2021
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Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Calories) “CARDIO WEDNESDAY” 35:00 AMRAP In Teams of 2: Partner 1: 5 KB Deadlifts (2 x 53/35)...
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