Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
22 Jul 2021
/
0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Deficit Deadlift (Week 4 “DELOAD”) 2″ Deficit (Standing on a 25lb. Plate)Olympic & Strength SUPERSET: 3 HANG POWER...
Read More
/
21 Jul 2021
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” 35min. to finish… 100 Double Unders Every time you break, complete a 12/10 Cal...
Read More
/
20 Jul 2021
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (Double Progression Week 4 “DELOAD”) Using 50% of the heaviest you used this month… Max Unbroken...
Read More
/
19 Jul 2021
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 4 “DELOAD”) Olympic Lifting + Strength SUPERSET: 3 Full Squat Snatch or Squat Cleans at...
Read More
/
15 Jul 2021
/
0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Deficit Deadlift (Week 3) 2″ Deficit (Standing on a 25lb. Plate)Olympic & Strength SUPERSET: 1 HANG POWER Snatch...
Read More
/
14 Jul 2021
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” 35min. To Get As Far As Possible… Run 200m 4 Rounds of “Chalk” Row...
Read More
/
13 Jul 2021
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (Double Progression Week 3) 6-8 Flat Barbell Bench Press Superset with; 6-8 Regular Grip Barbell Rows...
Read More
/
12 Jul 2021
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 3) Olympic Lifting + Strength SUPERSET: 1 Full Squat Snatch or Squat Clean (You choose)...
Read More
1 … 74 75 76 77 78 … 195