WOD

BLK LBL Fitness Club – CrossFit® Today’s Programming Throwing something a little different on the menu today! You will have 35min to complete everything below...

02 Sep 2021

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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 3 of 4) Every 4min. x 5 Rounds: 12/10 Cal Echo Bike *Squat percentages Round...

01 Sep 2021

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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting We have a mix of olympic lifting and some bodybuilding below. Your goal is to lift the heaviest...

31 Aug 2021

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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (Week 3 of 4) Every 4min. x 4 Rounds: Run 400m *Deadlift percentages Round 1.) 5 Reps...

28 Aug 2021

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Saturday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Rowing Calories Wall Balls (20/14lbs.) Toes-To-Bar Push...

27 Aug 2021

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Friday

BLK LBL Fitness Club – CrossFit® Metcon We have a BIG 10 Round EMOM today! Considering everything else we did this week, this should feel...

26 Aug 2021

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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (4X3) 3 at 60% of 1RM 3 at 70% of 1RM 3 at 80% of 1RM...

25 Aug 2021

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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) 4 Sets: 10 Reverse Grip Barbell Bench Immediately into; 10 DB Bent Over Rows (ea....

21 Aug 2021

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