WOD

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press Superset all 3 movements together: 6-8 Barbell Bench Press 8-10 DB Bent Over Rows 8-10 Banded...

14 Sep 2021

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Tuesday

BLK LBL Fitness Club – CrossFit® A: Metcon (Weight) Every 4min. x 5 Rounds: 400m Run 3 Power Clean & Jerks (Climbing)Ideally your numbers would...

13 Sep 2021

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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Today starts day 1 of the 20 rep squat program! This will repeat every Monday for the next...

11 Sep 2021

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Saturday

BLK LBL Fitness Club – CrossFit® Today’s Programming Today is a very special day. Today we celebrate the lives of many that were lost in...

10 Sep 2021

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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch Every 2:30 x 10 Rounds: 250m Row 8 Toes-To-Bar * Power Snatches (climbing) Rounds 1-3: 5...

09 Sep 2021

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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat 4 Sets: Set 1.) 5 Reps at 40% of 1RM Set 2.)5 Reps at 40% of...

08 Sep 2021

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Wednesday

BLK LBL Fitness Club – CrossFit® A: Metcon (Weight) 10min. EMOM: 2 Power Cleans + 2 Push Jerks*Climbing weight or ideally with 1 challenging weight...

07 Sep 2021

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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (Weight) Deadlift Recovery Week Every 5min. x 4 rounds: 500m Row 20 Wall Balls (20/14lb.) *Deadlifts Round...

06 Sep 2021

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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Front Squat 8 Barbell Front Squats Immediately into; Max Seated Banded Abductions Rest 90sec. Repeat For 4 Total...

04 Sep 2021

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