BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

400m Run

16 Alternating DB Snatches

48 Double Unders (OR 72 Single Unders)

Rest 2:00 after every 3 rounds.

PERFORMANCE

Power Clean

2 Sets

5 Power Clean @ 5.5/10 RPE

4 Power Clean @ 6/10 RPE

3 Power Clean @ 6.5/10 RPE

2 Power Clean @ 7/10 RPE

1 Power Clean @ 7.5/10 RPE

Rest 3 minutes between each set.

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
TARGET SCORE

Target rounds: 6+