BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2 (You Go, I Go)

10 Rounds

3 Power Clean & Jerks (115/80)

5 T2B

7 Calorie Bike

Into

10 Rounds

3 Thrusters (135/95)

5 T2B

7 Calorie Bike

Into

10 Rounds

3 Push Jerks (165/115)

5 T2B

7 Calorie Bike

RX+

135/95

155/105

185/125
TARGET SCORE

Target time: Sub 30:00

Time cap: 35:00