Kids Camp Day 2
BLK LBL Fitness Club – Mini Machines Summer Camp Warm-up (No Measure) 6:00 EMOM Min 1: shuttle run 50 sec Min 2: 30 sec Wall... Read More
Wednesday Ladies
BLK LBL Fitness Club – Women’s CrossFit Warm-up (No Measure) 3:00 tabata jump rope into… 3 rounds 10 russian KB swings 10 jump squats (:01... Read More
Wednesday Remix
BLK LBL Fitness Club – ZM:30 Warm-up (No Measure) 3 rounds tabata style (:20 on / :10 off) mov 1 – row (increase pace each... Read More