BLK LBL Fitness Club – CrossFit®

Metcon

Will Lindsay (Time)

10 Rounds for Time

3 Devil Presses (2×55/35 lb)

22 Alternating Dumbbell Lunges (2×55/35 lb)

19 Air Squats

Wear a Weight Vest (20/14 lb)
Background: This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019.

Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan.

A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills.

SFC Lindsay is survived by his wife and four daughters.