BLK LBL Fitness Club – CrossFit®

Metcon (AMRAP – Reps)

0-5min.

1000m Row

Max Power Clean and Jerks (115/75lbs.)

7-12min.

1000m Row

Max Barbell Thrusters (115/75lbs.)

14-19min.

1000m Row

Max Push Jerks (115/75lbs.)
RX+ is (135/95lbs.)

Metcon (AMRAP – Rounds)

From 23-35min…

Fun Ab Section 🙂

3 Rounds:

Min. 1) 1min. Plank on your hands

Min. 2) 12-15 Toes-To-Bar

Min. 3) DB Russian Twists (35/25lbs.)

Min. 4) Rest