BLK LBL Fitness Club – CrossFit®
Metcon
Metcon (AMRAP – Rounds)
From (0-24min.)
3 Total Sets:
(0-2min.)
10 Deadlifts (@50-60% of 1RM)
(2-4min.)
24/16 Cal Bike
(4-6min.)
10 Bench Press (@50-60% of 1RM)
(6-8min.)
100 Double Unders
Metcon (AMRAP – Rounds and Reps)
At the 28min. Mark….
7min. AMRAP:
30 American KB Swings (53/35lb.)
20 Push-Ups
10 Pull-Ups