BLK LBL Fitness Club – CrossFit®

Today’s Programming

We just have ONE MAJOR piece today from an old school favorite called “Holleyman.” However, I upped all the numbers by (1) rep, lightened the cleans a little, and made an EMOM with some fun benchmark rounds to hit. How far can you make it!?

Metcon (AMRAP – Rounds)

“Holleyman +1 EMOM”

6 Wall Balls (20/14lb.)

4 HSPU’s

2 Power Cleans (185/135lbs.)
Complete 1 Round Every Miniute Until You FAIL…

Here’s how you stack up mentally:

Level 1 (10 Rounds): “You’re better than that”

Level 2 (20 Rounds): “You’re pretty fit.”

Level 3 (30 Rounds): “You are a bad mother fu%^er.”

Level 4 (35 Rounds): “Ok, we get it, you’re really fit… You can stop.”

RX+ option: Strict HSPU’s and 30/20lb. Wall Ball for as long as possible. Once you fail, you can start kipping and use a lighter ball to finish to the 35min. mark if you like.