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WOD

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15 Aug 2020
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Jog AMRAP In Time Remaining… 10 Shoulder Taps 5...
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14 Aug 2020
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Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 PVC Pass Throughs w/ Lunge 8 PVC Overhead Squats...
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14 Aug 2020
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 200m Row or Run 10 Banded Strict Press 10 Push-Ups to...
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13 Aug 2020
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3-4 ROUNDS (8:00 MINUTE CAP) 200m Run 10 Bootstrappers 10/10 Single Leg DB Deadlifts Workout...
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11 Aug 2020
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Alt. Groiners 10 Bootstrappers 10 Cossack Squats 5 Inch Worms...
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10 Aug 2020
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1 ROUND 25’ High Knees 25’ Butt Kickers 25’ Karaokes 25’ Toe Walk 25’ Heel...
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09 Aug 2020
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Plank Hold Into… AMRAP x 6 MINUTES 20 Single or Double Unders 10 Slam...
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09 Aug 2020
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Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 1:00 Plank Hold Into… AMRAP x 6 MINUTES 20 Single or Double Unders 10...
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