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WOD

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29 Jul 2020
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Wednesday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15 Groiners :15 Air Squats Into… 2-3...
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27 Jul 2020
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) GENERAL WARM-UP 200m Run (100m EZ into 100m Tough Job) into… 2 SETS 10 Kang...
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27 Jul 2020
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Monday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP 200m Run (100m EZ into 100m Tough Job) into… 2 SETS 10...
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26 Jul 2020
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) FOR QUALITY (but quickly! 8:00 CAP) 25/20 Cal Row/bike or 400m Run 8 Burpees 20/17...
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26 Jul 2020
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Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) FOR QUALITY (but quickly! 8:00 CAP) 25/20 Cal Row/bike or 400m Run 8 Burpees...
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24 Jul 2020
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Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 2:00 Bike/Row/Run Increasing pace every :30 Into … 3 ROUNDS 10 DB Ground to...
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