WEIGHTLIFTING – Sat, Nov 18

BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Snatch Balance

1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE

1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE

1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE

1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE

Snatch

3 Snatch @ 5.5/10 RPE

2 Snatch @ 6/10 RPE

2 Snatch @ 6.5/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 9/10 RPE

1 Snatch @ 9.5/10 RPE

1 Snatch @ 10/10 RPE

Snatch Grip Deadlift

3 Snatch Deadlift @ 10/10 RPE

3 Snatch Deadlift @ 10/10 RPE

3 Snatch Deadlift @ 10/10 RPE

3 Snatch Deadlift @ 10/10RPE