BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE Snatch Pull + High...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 100 Rounds (50 each) 1 Burpee Deadlift (135/95) 1 Burpee Power Clean (135/95) 1 Burpee Squat Clean (135/95)Time Cap: 40:00 Every movement starts with a burpee. However, your hands never leave the bar.. While keeping your hands...Read More