2
Dec
SATURDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
Metcon (Time)
In Teams of 2:
COMPLETE 1,000 REPS FOR TIME:
Rowing Calories
Wall Balls (20/14lbs.)
Toes-To-Bar
Push Jerks (115/75lbs.)
*After you finish your 100 rep minimums, at anytime, you may run 400m for 35 reps!
As many times as you like…
Rules of this workout:
1.) You can break it up into ANY rep scheme you like.
2.) You must use all of the movements (100 rep minimum for each). It does not have to be evenly spread, but they all must be eventually used. For example… You could do 100 reps on 3 movements and 700 reps on 1 of them. Probably not the fastest way though
3.) ONLY 1 athlete can work at a time.
Time CAP: 40min.