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WOD

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23 Aug 2020
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Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY (10:00 Cap) SET 1… 10 Push-Up to Pike 10 Alt....
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22 Aug 2020
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) LINE DRILLS (4:00 Cap, move quick)* Walking Knee Hug Walking Quad Stretch Walking Figure-4 Butt...
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21 Aug 2020
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 4 Inchworms w/ Push-Up 6 Burpees 8 DB Thrusters 10 Shoulder...
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21 Aug 2020
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Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 4 Inchworms w/ Push-Up 6 Burpees 8 DB Thrusters 10...
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18 Aug 2020
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Tuesday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 400m Run Into… KB or DB Complex Warm-up* 3 ROUNDS 4 SA KB Deadlift...
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17 Aug 2020
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2-3 ROUNDS 1:00 Row or Run 10 BB Good Morning 20 Shoulder Taps 5 Push-Up...
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17 Aug 2020
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Monday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 2-3 ROUNDS 1:00 Row or Run 10 BB Good Morning 20 Shoulder Taps 5...
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