WOD

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 PVC Pass Thrus 10/10 Around the World PVC Pass Thrus 10 Tempo...

16 Sep 2020

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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Moose Antlers 10 Straight arm lifts 10 thumps up arm lifts 10...

15 Sep 2020

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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run Into… 2 ROUNDS 5 Clean Deadlift 5 Hang Muscle Cleans 10 Elbow Punches...

14 Sep 2020

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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 10/10 Leg Swings 5 Bootstrappers 5 Inch Worms + Push-Up 5/5 Single Leg...

13 Sep 2020

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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) 4 SETS (Each movement)* Bike (Mod effort) Max Air Squats...

12 Sep 2020

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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 20 Jumping Jacks 20 Crossbody Mountain Climbers 10 Scap Pull-Ups 10...

11 Sep 2020

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Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 200m Run Into… 2 SETS BARBELL WARM-UP (3-5 reps of each) Clean Grip RDL...

11 Sep 2020

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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run Into… 3 sets: 5 Up Downs 10 Scap Push Ups 15 Scap Pull...

10 Sep 2020

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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Alt Groiners 1:00 Bootstrappers Into… 3 SETS (5:00 CAP) 8 Up-Downs 10 Alt. Cossack...

09 Sep 2020

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