WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Alternating Lunges

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

AbMat Sit-Ups

– Rest 1:00

Score is total reps completed

PERFORMANCE

Deadlift

5 Deadlift @ 6.5/10 RPE

5 Deadlift @ 7/10 RPE

5 Deadlift @ 7.5/10 RPE

5 Deadlift @ 8/10 RPE

5 Deadlift @ 8+/10 RPE

Metcon (5 Rounds for reps)

5 Sets

2:00 AMRAP

50ft Single Dumbbell Walking Lunge (50/35)

12/10 Calorie Bike

In remaining time: Max C2B

Rest :90 between sets
TARGET SCORE

Target reps: 10+