WOD

BLK LBL Fitness Club – CrossFit® Warm-up COVID Check Point (Calories) Daily TemperaturePlease get your temperature checked by a coach, and immediately record it Warm-up...

30 Aug 2020

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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1:00 Jog Into… AMRAP x 3 MINUTES 5 Up-Downs 10 Tuck Jumps 20 Crossbody Mountain...

29 Aug 2020

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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 20 Single Unders 5 Slow V-Ups or Tuck-Ups 20 Single Unders...

28 Aug 2020

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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 10 Bootstrappers 10 Alt. Groiners 10/10 Thoracic Rotations Into… AMRAP x...

27 Aug 2020

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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3-4 SETS (8:00 CAP) 6 Inch Worm + Push-Up 8/8 DB Arnold Press 10/10 DB...

26 Aug 2020

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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 20 Jumping Jacks 10 Up-Downs 10 Alt. High Skips Into… EMOM...

25 Aug 2020

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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Lunges :15 Up-Downs :15 Glute Bridge Hold Strength Metcon...

24 Aug 2020

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