BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Death by Dumbbells (Time) Teams of 2 (You go, I go) 30 Rounds 2 DB Deadlifts (2×50/2×35) 4 Hang DB Snatch (2×50/2×35) 6 DB Box Step Overs (2×50/2×35) (24/20)TARGET SCORE: Target time: Sub 25:00 Time cap: 30:00Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP 20 DB Bench Press (Light-Moderate) 20 DB Bent Over Rows (Light-Moderate) 20 Calorie Bike 20 Alternating Seated DB Curls (Moderate) 20 Seated DB French Press (Moderate) 200m Run 100′ DB Farmer Carry (Heavy) 100′ Walking Lunge (Body Weight) 20 Calorie Ski PERFORMANCE...Read More