WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

400m Run

10 DB Thrusters

10 Box Jump Overs

Rest 2:00 after every 3 rounds.

PERFORMANCE

Tempo Front Squats

3 @ 5.5/10 RPE

3 @ 6/10 RPE

3 @ 6.5/10 RPE

3 @ 7/10 RPE

3 @ 7/10 RPE

Tempo: 3 seconds down, 2 seconds pause at bottom.

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

10/8 Calorie Bike

10 Wall Balls (20/14)

10 T2B (OR 10 V-Ups)
TARGET SCORE:

Target rounds: 7+