THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM (:50 ON / :10 OFF)

Minute 1: Calorie Row

Minute 2: KB Sumo Deadlift High Pulls (Heavy)

Minute 3: 25′ Shuttle Runs

Minute 4: Man Makers (Moderate)

Minute 5: Rest
*Complete as many reps as possible.

*25′ Shuttle Run = 1 rep.