Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

May 5, 2023

FRIDAY

May 5, 20230
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets: 4:00 AMRAP 12/10 Calorie Ski 8 Alternating Hang DB Clean and Jerks Rest 1:00 4:00 AMRAP 12/10 Calorie Bike 8 Burpee Over DB’s Rest 1:00 PERFORMANCE Clean and Jerk 10:00 EMOM 4 Unbroken Clean & Jerk Option 1:...
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