SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Death by Dumbbells (Time)

Teams of 2 (You go, I go)

30 Rounds

2 DB Deadlifts (2×50/2×35)

4 Hang DB Snatch (2×50/2×35)

6 DB Box Step Overs (2×50/2×35) (24/20)
TARGET SCORE:

Target time: Sub 25:00

Time cap: 30:00