BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:50 ON / :10 OFF)

Minute 1: 8 – 15 Calorie Bike

Minute 2: 10 – 20 Barbell Deadlift (Moderate)

Minute 3: 8 – 15 Max Calorie Ski

Minute 4: 10 – 20 DB Push Press (Moderate)

Minute 5: Rest

PERFORMANCE

Vested Sunday (Time)

5 Rounds

20/15 Calorie Row

100′ Walking Lunge

200m Run

10 KB Push Press (2×53/2×35)

*Wear a 20/14# vest.