Monday

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

HAPPY 49th BIRTHDAY, ZACH!

29:00 AMRAP (Teams of 2)

8 Front Squats (185/135)

49 Box Jump Overs (24/20)

73 Calorie Row or Bike