WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

200m Run

10 Hand Release Push Ups

10 V-Ups

200m Double KB Farmer Carry

10 Slam Ball Squats

10 Slam Ball

PERFORMANCE

Bench Press

3 Bench Press @ 6.5/10 RPE

2 Bench Press @ 7/10 RPE

1 Bench Press @ 7.5/10 RPE

1 Bench Press @ 8/10 RPE

1 Bench Press @ 8.5/10 RPE

1 Bench Press @ 9/10 RPE

1 Bench Press @ 9.5/10 RPE

1 Bench Press @ 10/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

200m Run

12 T2B (OR 12 V-Ups)

4 Wall Walks
TARGET SCORE

Target rounds: 4+