TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

3 Sets

4:00 AMRAP

15/12 Calorie Bike

10 Alternating DB Hang Clean and Jerks

Rest 1:00

4:00 AMRAP

20/15 Calorie Row

15 DB Deadlifts

Rest 1:00

PERFORMANCE

Front Squat + Back Squat

2 Front Squat + 2 Back Squat @ 6.5/10 RPE

1 Front Squat + 1 Back Squat @ 7/10 RPE

1 Front Squat + 1 Back Squat @ 7.5/10 RPE

1 Front Squat + 1 Back Squat @ 8/10 RPE

1 Front Squat + 1 Back Squat @ 8.5/10 RPE

1 Front Squat + 1 Back Squat @ 9/10 RPE

1 Front Squat + 1 Back Squat @ 9.5/10 RPE

1 Front Squat + 1 Back Squat @ 10/10 RPE

Metcon (AMRAP – Rounds)

7:00 AMRAP

5 Box Jumps (30/24)

3 Power Cleans (155/105)

RX+

Power Cleans (185/125)
TARGET SCORE

Target rounds: 9+