WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3-6-9-12-15-18….

DB Thrusters

V-Ups

Calorie Row

*35 Single Unders after each set

PERFORMANCE

Thruster (1X3)

Build to a heavy 3 rep thruster

Metcon (3 Rounds for time)

3 Sets

30 GHD (OR 45 AbMat Situps)

20 Pull-Ups

10 Thrusters (95/65)

Rest 1:1
TARGET SCORE:

Target time: Sub 3:00

Time cap: 4:00