TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON/ :20 OFF)

Minute 1: Burpees

Minute 2: KB Swings

Minute 3: Calories Ski

Minute 4: KB Push Press

Minute 5: Rest

PERFORMANCE

Bench Press (2-2-2-2-2)

Build across 5 sets to a heavy 2 reps.

Metcon (Time)

30 Devil Presses (50s/35s)

30 HSPU (OR Dumbbell Push Press)

15 Devil Presses

15 HSPU
TARGET SCORE:

Target time: Sub 12:00

Time cap: 16:00