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BLK LBL Fitness Club – CrossFit®


Metcon (AMRAP – Reps)

“Cardio Wednesday!”

40min. to get as far as possible…

2,000m Row

200 Double Unders

2 Mile Run

1,000m Row

100 Double Unders

1 Mile Run
This is a broken up version of the “Triple 3” workout from the 2018 CrossFit Games. Which was:

3,000m Row

300 Double Unders

3 Mile Run

The average time on that workout was 44min. for men and 50min. for women. So, I broke up it up like this instead and put a 40min. time cap on it to see how far you’d get. I’d say, for most of you, just getting to the 100 double unders on that second round and getting a chunk done, is going to be a great score!

So… I am going to make that the score… The Double Unders.

So the best score you can get today on the whiteboard will be 300 double unders. If you finish that last set of 100 and input a score of 300, then put the time you were at when you got there 🙂 Will be cool to see the times.