BLK LBL Fitness Club – CrossFit®
Teams of 2: Only 1 person works at a time.
300 Wall Balls (20/14lb.)
*Partner 1 must hold the top of the deadlift before partner 2 can do wall balls.
*Partner 1 must power clean the bar off the ground and hold the bar in the front rack while partner 2 does pull-ups.
*You can switch whenever you like, but one partner must have that bar in the front rack before he/she can do a pull-up.
*You do not have to switch when you break.
100 Shoulder-To-Overhead (135/95lbs.)
*Partner 1 on this one is holding a handstand hold, while partner 2 is doing shoulder to overhead.
*Like all the other sections, you may switch whenever you like, but you can not do a rep until someone is in that handstand.
TIME CAP: 40 min