BLK LBL Fitness Club – CrossFit®
Every 5min. X 8 Rounds:
21 American KB Swings 53/35lb.
I want everyone to go at the highest repeatable effort that they can on each round. That should get you about 2min. of rest per round. Which will start out easy, but eventually start to get harder and harder to hang onto.
Your SLOWEST time is your score today! So pace appropriately 🙂
RX+ is 70/53lb. American Swings.