Wednesday

BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

“Cardio Wednesday!”

Every 5min. X 8 Rounds:

400m Run

21 American KB Swings 53/35lb.

12 Pull-Ups
Details:

I want everyone to go at the highest repeatable effort that they can on each round. That should get you about 2min. of rest per round. Which will start out easy, but eventually start to get harder and harder to hang onto.

RX+ is 70/53lb. American Swings.