BLK LBL Fitness Club – CrossFit®
Looking for a 1 rep max today to see where everyone is at after this past cycle. I recommend the rep scheme above, but you’re welcome to do whatever you like to hit it. You should be able to hit your max in about 5-6 total sets. So make appropriate jumps.
Metcon (AMRAP – Rounds and Reps)
18min. to get as far as possible….
5 Wall Balls (30/20lb)
6 Front Rack Lunges 95/65lbs.
7 Front Squats 115/75lbs.
8 Back Squats 135/95lbs.
If you’re not super quick on TTB, then today is a great day to do toes to rings instead 🙂